If you enjoy a simple breakfast with coffee, a toasted bagel can be a great choice. The Panera menu bagels selection includes sweet flavors, savory options, and classic choices that work well with cream cheese or butter.
Whether you prefer a plain bagel or something sweeter like Cinnamon Crunch, Panera offers different flavors to suit different tastes. Prices and availability can vary by bakery-cafe, so it is always a good idea to check your local menu before ordering.
In this guide, you will find popular Panera bagel flavors, calorie information, spread options, breakfast ideas, and tips for choosing the right bagel.
Panera Menu Bagels at a Glance
Panera’s bagel selection includes classic, sweet, and savory varieties. Some locations may offer different options depending on availability.
| Bagel | Calories per bagel |
|---|---|
| Plain Bagel | 280 |
| Blueberry Bagel | 290 |
| Everything Bagel | 300 |
| Cinnamon Swirl & Raisin Bagel | 300 |
| Sesame Bagel | 310 |
| Asiago Cheese Bagel | 350 |
| Asiago Everything Bagel | 370 |
| Cinnamon Crunch Bagel | 430 |
| Multigrain Bagel Flat | 190 |
Calories are based on Panera’s US Nutrition Guide effective June 17, 2026. Check the latest local menu for current availability and nutrition details.
Popular Panera Bagel Flavors
1. Plain Bagel
The Plain Bagel is a simple choice for people who like a classic bakery breakfast. Its mild flavor works well with plain cream cheese, butter, or your favorite spread.
You can also toast it for a warmer texture. If you are unsure which flavor to try first, the plain option is an easy place to start.
2. Everything Bagel
The Everything Bagel has a savory flavor from seasonings such as onion, garlic, sesame seeds, and poppy seeds. It is a good option if you prefer something less sweet.
Try it with cream cheese or enjoy it alongside eggs for a more filling breakfast.
3. Blueberry Bagel
The blueberry bagel is a sweet option for breakfast or a quick snack. Its fruity flavor pairs well with plain cream cheese and a cup of coffee.
If you prefer a sweet breakfast but do not want a pastry, this bagel may be worth considering.
4. Cinnamon Crunch Bagel
The Cinnamon Crunch Bagel is known for its sweet cinnamon flavor and crunchy topping. It is one of the more indulgent choices in the selection.
At about 430 calories per bagel, it also has more calories than the plain and blueberry varieties listed above. You can enjoy it on its own or with a spread, keeping in mind that toppings add extra calories.
5. Cinnamon Swirl & Raisin Bagel
This bagel combines cinnamon flavor with raisins for a sweet, familiar taste. It works well toasted and can be enjoyed with butter or cream cheese.
It is a practical choice for people who like a little sweetness without choosing a dessert-style pastry.
6. Asiago Cheese Bagel
The Asiago Cheese Bagel is a savory choice with a cheesy flavor. It may appeal to people who prefer their breakfast less sweet.
Its flavor makes it a good option to eat plain or pair with eggs. If you are comparing calories, remember that the Asiago Cheese Bagel has more calories than the Plain Bagel.
7. Sesame Bagel
The Sesame Bagel offers a mild, nutty flavor from sesame seeds. It is a useful middle ground for people who want something different from a plain bagel without a sweet topping.
You can enjoy it toasted with cream cheese or as part of a simple breakfast.
8. Multigrain Bagel Flat
The Multigrain Bagel Flat is a flatter alternative to a traditional bagel. Panera’s June 2026 nutrition guide lists it at around 190 calories.
It may suit someone looking for a smaller bakery option, but check the full nutrition information and serving size before comparing it with other foods.
Panera Bagels Prices
The price of a Panera bagel can depend on the location, local menu, and whether you order a single bagel or a larger pack.
| Order type | What to know |
|---|---|
| Single bagel | A simple option for an individual breakfast |
| Bagel with cream cheese | The spread may add to the total price and calories |
| Bagel pack | Useful for families, offices, or group breakfasts |
| Larger bagel order | Check current pack sizes and pricing at your local cafe |
Panera menu prices can change, so avoid relying on a price from another city or an older menu. For the most accurate information, visit the official Panera Bread website and select your location.
You can also explore our Panera Menu Prices guide for more menu information.
Panera Menu Bagels Calories and Nutrition
Calories are worth checking if you are comparing breakfast options. However, the bagel itself is only part of the meal. Cream cheese, butter, and other toppings can change the total nutrition.
Here are a few examples from Panera’s June 2026 US Nutrition Guide:
- Plain Bagel: 280 calories
- Blueberry Bagel: 290 calories
- Everything Bagel: 300 calories
- Asiago Cheese Bagel: 350 calories
- Cinnamon Crunch Bagel: 430 calories
A Plain Bagel may be a suitable starting point if you want a less sweet option. Cinnamon Crunch has more calories and sugar, making it a different choice for someone who enjoys a sweeter breakfast.
These numbers do not automatically make one bagel good or bad. Your choice depends on your appetite, preferences, and what else you eat during the day.
For more information, visit our Panera Nutrition & Calories guide.
Best Spreads for Panera Bagels
A spread can make a bagel more flavorful, but it also changes the meal’s calorie content.
Plain Cream Cheese
Plain cream cheese is a classic match for almost any bagel. It works especially well with plain, sesame, and everything varieties.
Honey Walnut Cream Cheese
Honey walnut cream cheese adds a sweeter flavor. It can be a good match for blueberry or plain bagels if you enjoy a sweet and creamy combination.
Butter
Butter is a simple option for a warm, toasted bagel. Use the amount that suits your taste, keeping in mind that it adds calories and fat.
Tip: If you are tracking calories, check the serving size of your spread rather than counting only the bagel.
What to Eat With Panera Bagels
A bagel can be a quick breakfast on its own, but you can also pair it with another item depending on how hungry you are.
Bagel and Coffee
A plain or cinnamon bagel with coffee is a simple morning combination. Choose your coffee and any added milk or sweetener based on your preferences.
Bagel and Cream Cheese
This is a familiar bakery breakfast. A plain, sesame, or everything bagel can work well with cream cheese.
Bagel With Eggs
If you want a more filling meal, consider pairing a bagel with eggs or choosing a breakfast sandwich from the menu.
For more morning options, see our Panera Breakfast Menu guide.
Bagel and Fresh Fruit
Fruit can add variety to a bakery breakfast. It is an option to consider if you want something alongside your bagel instead of another pastry.
Are Panera Bagels Vegetarian or Vegan?
Some bagel varieties may be suitable for vegetarian or vegan diets, but ingredients can differ by product. A bagel may also be served with a spread that contains dairy.
Do not assume every bagel or topping meets your dietary needs. Review the current ingredient information for the exact product you plan to order.
If you have a food allergy, speak with a cafe manager before placing your order. Panera states that its bakery-cafe kitchens use shared equipment and handle common allergens, so it cannot guarantee that menu items are completely free of allergens.
For more guidance, read our Panera Gluten-Free & Vegan Menu guide. Keep in mind that regular bagels are generally made with wheat, so they are not automatically gluten-free.
You can also review Panera’s official allergen and nutrition information.
Tips for Ordering Panera Bagels
A few simple steps can make ordering easier:
- Check the available flavors. Your local bakery-cafe may not carry every variety.
- Compare calories. Look at the bagel and the spread together.
- Choose your topping. Cream cheese, butter, and other additions affect the meal’s nutrition.
- Check current prices. Online prices can vary by location.
- Review allergens. If you have an allergy or dietary restriction, confirm the ingredients before ordering.
If you are planning a morning visit, you can check our Panera Hours guide before leaving.
Frequently Asked Questions
What bagels are on the Panera menu?
Panera’s US Nutrition Guide lists options such as Plain, Blueberry, Everything, Sesame, Cinnamon Crunch, Cinnamon Swirl & Raisin, Asiago Cheese, Asiago Everything, and Multigrain Bagel Flat. Availability can vary by location.
How many calories are in a Panera Plain Bagel?
Panera’s June 2026 US Nutrition Guide lists the Plain Bagel at 280 calories. Cream cheese, butter, or other toppings add extra calories.
Which Panera bagel has the most calories?
Among the varieties listed in Panera’s June 2026 nutrition guide, Cinnamon Crunch has the most at 430 calories per bagel. Check the latest nutrition guide in case the menu changes.
Does Panera sell bagels with cream cheese?
Panera lists cream cheese spreads in its nutrition information. The available spreads and serving options may vary by location, so check the local menu before ordering.
Can I buy Panera bagels in a pack?
Panera may offer larger bagel orders or packs at participating locations. Check the current ordering menu for available pack sizes, spreads, and prices.
Are Panera bagels available all day?
Availability depends on the bakery-cafe and its current menu. Check your local Panera’s online ordering options to confirm which bagels are available when you plan to visit.
Are Panera bagels gluten-free?
Regular bagels are generally made with wheat flour and are not gluten-free. If you need to avoid gluten, review the current ingredients and allergen information before ordering.
Final Thoughts
The Panera menu bagels selection offers a mix of sweet and savory choices, from a classic Plain Bagel to Cinnamon Crunch and Asiago Cheese. The best option depends on the flavor you enjoy, how filling you want your breakfast to be, and whether you are adding a spread.
Before ordering, check your local menu for current prices, availability, and nutrition details. That simple step can help you choose a bagel that fits your morning routine.
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